Adding a few extra inches to your penis is a tempting idea for guys who have faced sarcastic and ridiculous comments.What size is considered normal, and how to enlarge the penis at home and surgically, is it really possible to influence it with the help of vitamins, hormonal drugs, ointments and creams.What exercises will help with this intimate problem and are weights and pumps effective?Let's hear the opinion of doctors about which method is considered the most effective and safe.
And despite the fact that more than 95% of men have a normal-sized penis, the question of average size is open: some argue that 15 cm is the norm, others laugh at these figures.
Average Penis Sizes
On average, the size of an erect penis is 10 to 20 cm.Doctors say: every normal-sized male sexual organ is capable of fulfilling its function: fertilizing and giving pleasure to women.
The walls of the vagina stretch and contract to accommodate the size of any penis.But from the point of view of aesthetics and maximum pleasure, the question remains open.
Methods and means of enlargement at home
A series of publications about unique penis enlargement methods are a marketing ploy aimed at making money on a popular request.The Internet, newspapers, television and magazines offer various ways to enlarge the penis.Let's find out which of them have a real effect and which have no chance of working.
Is it possible to successfully enlarge the penis at home?
The success of the actions depends on:
- features of the physiology of a particular person, his age: a noticeable increase has a great chance at a young age;
- perseverance and strict adherence to instructions - stretching fabrics takes time;
- consistency - without regular exposure to the tissue, depending on the technique, the effectiveness will be different.
There is no point in counting on a double increase without surgery, but a result of 1 to 2 centimeters is quite achievable.Remember that women are attracted not so much by size, but by technique, by reciprocity in giving.
Some simple exercises to enlarge your penis
The following exercises should be performed with or without cream (not recommended for people with skin problems, dermatological diseases, allergies):
- Stretching.One of the simplest methods that does not require additional equipment or tools.The exercise consists of stretching the penis through the head.The force applied must not cause physical damage, so increase the load gradually.The session lasts at least 10 minutes.Repeat every day or every other day.
- Seated stretch.Bring your penis to a state of partial erection, pull it back and forth and squat over it.The applied pressure will increase the length, width and girth.The effect is achieved by influencing the corpora cavernosa.
- Flexion.The most dangerous method, in principle the most intuitive.As in previous methods, bring the organ to a partially excited state and pull it in different directions.To avoid injuries, it is recommended to choose another method at the first sensation of discomfort.
The choice of method should be based on sensations and intermediate results.
Kegel complex
Exercises prevent the development of pathologies, improve sexual function, strengthen and slightly enlarge the penis.The Kegel complex involves the pubic and coccygeal muscles.
Follow the instructions:
- Contract the muscle 20 times for three seconds and then relax.Gradually increase the number of repetitions up to 50 times.
- When you learn to use your pubic area.b the coccygeal muscle separately from the other muscle groups, increase the compression time to 10 seconds.Repeat sets after 4 seconds.
Exercises that affect the penis: learning the technique
Sometimes the techniques appear similar to erotic massage or self-satisfaction, subject to a number of conditions.These include special exercises that apply pressure to the corpora cavernosa of the penis.
To avoid discomfort and protect yourself from injury, you need to warm up your penis before exercising.To do this, you will need a heating pad: heat some salt and pour it into a fabric bag (you can use a regular sock).
Apply a makeshift heating pad to your penis so that it heats the entire surface.Alternatively, you can take a hot shower.
After heating, follow the instructions:
- Open the intimate lubricant and apply it evenly to the penis.
- Do not hold the penis with the whole palm, but with two fingers - they should form a circle.
- Move your fingers from the base to the head back and forth, causing a state of incomplete erection.
- Start squeezing the penis with your fingers, slowly moving it up and down in a circle.Moving from one point to another should take half a minute.The total number of repetitions is at least 45.
- The last step is to tighten it with your hands.Use your palms to apply pressure to the sides of the penis and pull it left, right, and forward.One repetition must last at least 8 seconds.Number of repetitions - from 45.
The main rule is consistency.Exercise regularly (several times a day) to get results.After 7 days of starting exercises, increase the repetitions to 90 or more, depending on your feelings.According to reviews of men who meet all of the above conditions, the result can be approximately 1.5-2 cm.
Julia's method
These exercises are performed after a special warm-up.There are two techniques:
- With extender.
- Yulia's manual training.
Stretching with weights and orthopedic devices
The length of the penis can be increased by hanging heavy objects from it.This is a rather traumatic method and requires caution when performed independently.
Its essence lies in the impact of weight on the ligaments and corpora cavernosa of the organ, which leads to stretching and an increase in length.The thickness does not change.
Penis enlargement pump
This device became widespread relatively recently.Used to enhance and treat a number of diseases: pathologies of sexual function, including impotence, post-radiotherapy.
How does the pump work?
When the penis is placed in the pump, a vacuum effect is triggered.Depending on the device, the pump action mechanism differs: the effect is achieved manually, thanks to the operation of a manual pump, or automatically.The effect on the penis occurs by activating blood circulation with a gradual increase in pressure.The advantage of the device is to achieve a larger penis size compared to the natural state of arousal.
Weaknesses and strengths of the bomb
The device has a small list of contraindications and is relatively safe, but excessive use of the pump leads to bruising and damage to blood vessels located close to the skin.
The downside is the short-term effect.Daily use of the device for a long period of time contributes to a long-term effect, but may cause damage to the skin.According to user reviews, an increase of 1 to 2 centimeters is possible.
How to increase size using weights
The method requires minimal investment.Hanging was practiced in ancient times, but has since undergone a series of changes.Initially, stones were used as load.
The weighting agent is suspended in several steps:
- Prepare an elastic bandage, cord or rope, hooks and weights.Wrap the bandage around the shaft of the penis, without touching the head.
- Attach a weight to the end of the rope and connect it.Use medicine hooks.
- Do not keep the load suspended as too much weight may damage the fabric.Place it on the surface and carefully straighten it.As the load begins to leave the plane, assess how you feel: if the exercise causes great discomfort, you should reduce the weight.
- After picking up the weight, stand up and hold the tension for at least 5 to 8 minutes.
To prevent tissue damage, warm up before and after exercise.If after a week you feel ready, minutes can be added to the total waiting time.
The weighing method requires greater concentration and caution, as it is more dangerous than exercise and pumping.According to reviews of suspension supporters, a result of 1-2 cm is achieved after 6 months or more.
Enlargement using an extender
This orthopedic device stretches the male genital organ and the tissue begins to grow under the tension.
The device gives long-term results.The extender must be worn for several hours daily.
There are vacuums, belt extenders and loop extenders.
Penis enlargement with soda: what is true and what is false?
Soda has a number of beneficial properties: normalizing blood pressure, relieving swelling, improving blood circulation.On the Internet, at the beginning of 2010, a rumor spread about the effectiveness of soda in the treatment of cancer.
It is impossible to cure cancer with baking soda, but it is quite possible to have a positive effect on tissues and potency.Reviews about the soda penis enlargement method are varied: more than half of men report no visible results.
If you are not intolerant to the component, you can try taking a bath with dissolved soda or applying a compress soaked in it, but you should not expect a visible result.
External products: gels, sprays, ointments, creams
Advertising for creams that guarantee a double increase in dignity is aimed at a gullible buyer.If you are promised an “amazing” result, you are probably being scammed.But it is quite possible to achieve a temporary effect.
Regardless of the form in which medicines are produced, their effect is:
- Short term.These are products with heating components that cause a flow of blood to the genitals.These drugs cause a temporary enlargement of the head of the penis and its shaft.
- Long-term - such medications are useless without additional procedures: using an extender or massage;
- Auxiliary: the effect is achieved with the additional use of stronger medications.
Oral preparations
With the help of pills or dietary supplements, you can strengthen potency and increase erection.In addition to the high cost and limited availability, another disadvantage of penis enlargement pills is the lack of evidence of their effectiveness.
Statistically, with the help of pills it is possible to increase libido, the strength of the erection and its duration, but adding extra centimeters is not possible.
Vitamins
- ascorbic acid (C).Activates testosterone production, improves blood circulation in the corpora cavernosa;
- vitamin B supports potency;
- vitamin D is involved in the synthesis of testosterone;
- Vitamin E improves blood circulation in the penis;
- zinc and selenium strengthen potency.Improves the functioning of the reproductive system.
Hormonal drugs
Sometimes, with an early diagnosis of micropenis, doctors prescribe hormonal pills to children or teenagers that trigger processes in the body that can increase testosterone levels and penis size.Its effectiveness for adults has not been proven and can cause side symptoms: emotional instability, increased body hair growth and others.
Surgical intervention
The operation is one of several methods that guarantee an increase in length and diameter.The desired effect is achieved quickly, but the cost of surgical intervention far exceeds the costs and recovery takes 2-3 months.
Length surgery is safe as it is based on increasing the angle between the penis and the pubis.The intervention takes place in the ligament.
Working with volume is more difficult.An increase of several centimeters is possible in two ways:
- transplanting the patient's muscle tissue;
- through transplantation of dermatological fat flaps.
Recovery after surgery is accompanied by therapy and abstinence from sexual intercourse.The success of the operation also depends on the human factor, therefore there is a risk of complications: impotence, injuries.
Volume increase with implants
The implants are custom-made for the patient and inserted through a penile replacement.The method is considered safe and effective, but the cost makes it inaccessible.
Increasing volume with injections
Hyaluronic acid is generally used as an injection.Gel injections enlarge the penis by several centimeters in length and up to 4 centimeters in girth.
The injectable substance is safe and does not interfere with the functions of the sexual organ.The result lasts up to two years.
Doctors' opinion
- Of all the augmentation methods, doctors consider the use of a vacuum pump to be the safest.
- Kegel exercises are considered the most effective, as they have a healing and strengthening effect.
- Doctors analyze the problem of organ size from the point of view of eliminating pathology.Thus, it is necessary to treat congenital pathologies, deformities after injuries and illnesses.All other reasons are caused by psychological complexes and a false perception of sexuality imposed by society.
Many products (we are talking about biological creams, lotions) for penis enlargement have not proven their long-term safety or effectiveness.Experts and researchers can easily refute all of them, warns the sexologist.
The American Urological Association states that penis enlargement surgery is not guaranteed to be risk-free.A procedure has been successfully tested, perhaps the safest for patients, which is relevant for individual cases when the scrotum is very adjacent to the shaft of the penis.Partial detachment of the scrotum can expose part of the organ.The operation takes 20 minutes and can be performed on an outpatient basis, says the MD, professor of urological surgery.